For Adults
• Lose just 5 to 10 percent of your current weight over 6 months. This will lower your risk for HEART DISEASES and other conditions.
• The best way to lose weight is slowly. A weight loss of 1 to 2 pounds a week is do-able, safe, and will help you keep off the weight. It also will give you the time to make new, healthy lifestyle changes.
• If you’ve lost 10 percent of your body weight, have kept it off for 6 months, and are still overweight or obese, you may want to consider further weight loss.
